Advices from a life experienced old Russian lady:
Rule 1#
Only buy fruits on the market, there they are fresh and cheap
Rule 2#
Every day you have to eat 100g fresh “Tworog”, and you only should buy 300g at once, because it will be become “bad” after three days
Rule 3#
Don’t heat your rooms
Rule 4#
Open the window a little bit while your sleeping
Rule 5#
It s impossible to study Sport! You just can do sports but nothing more than that, no way.
Rule 6#
If you want to be slim DON’T eat bread, noodles and so on, only “Tworog”
Rule 7#
You have to wear a hat otherwise water will come like a river running out of your eyes and nose and every secound “hatschi, hatschi”
Rule 8#
Just go out at night to a club once a week and only on the weekend
Rule 9#
20 minutes before eating you have to drink a glass with warm water
Rule 10#
After standing up 2 glasses of warm water
Rule 11#
Every day 20 minutes morning- sport, very necessary
Rule 12#
Never buy food on the street, you never know maybe it s not normal meat, may be it s a cat; but if the smell is good, you can buy…
